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Reconnect with your inner strength. Regular exercise, even 30 minutes three times a week, significantly improves mood and energy levels. Choose activities you enjoy – swimming, cycling, or brisk walks.

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Manage stress. Incorporate stress-reducing techniques into your daily routine. Consider mindfulness meditation, deep breathing exercises, or yoga. Even 10 minutes a day can make a difference.

Stay connected. Strong social connections provide emotional support and reduce feelings of isolation. Spend quality time with loved ones, engage in social activities, or join a club.

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• Increase your intake of zinc-rich foods like oysters and pumpkin seeds.
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Aim for 7-8 hours of quality sleep nightly. Manage stress through regular exercise, meditation, or hobbies.

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