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Consult your doctor. A medical professional can assess your individual needs and recommend appropriate treatment options, including lifestyle changes or medication if necessary.
Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Insufficient sleep significantly impacts hormone levels affecting libido.
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Explore new activities together. This could be anything from trying a new sport to taking a cooking class. Shared experiences create lasting memories and strengthen bonds. Try incorporating sensual massage into your routine.
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